The 3 Belly Types: WHICH ONE DO YOU HAVE?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 15 March 2023

⏱️ 10 minutes

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Summary

Learn how to identify which type of belly you have and what’s causing it so you can finally get rid of your belly fat.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	We're going to talk about the three bellies, okay?
0:04.2	You can look around and observe people.
0:07.0	You're going to find out a lot of people have belly fat.
0:10.2	But today we're going to differentiate three different types of belly fat.
0:13.7	There are three different problems.
0:15.6	And I wrote a book about this and I talked about the four different bellies.
0:19.2	But today we're going to combine two of those in one and kind of
0:22.9	talk about the actual underlying causes because that belly type is the same shape
0:27.2	but it's coming from two different causes.
0:29.6	And so we have the sagging belly fat, okay?
0:33.1	That is either a problem with too much insulin or too much cortisol.
0:40.3	Cortisol is a stress hormone.
0:42.0	The next belly is the protruded belly.
0:44.7	You usually see this with the guy that's wearing the speedo on the beach.
0:49.4	He's thin but he has this basketball pregnant stomach, okay?
0:57.0	That is not fat.
0:59.2	It is a liver problem.
1:01.2	The liver is very, very damaged and this person is leaking fluid from the liver
1:07.5	into a sac in the abdomen.
1:10.2	So it's a fluid filled sac.
1:12.9	If you take one part of the belly and you tap on the other part,
1:16.8	you'll feel there'll be a little bit of a ripple effect, okay?
	...

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