The Truth About Hair Loss Most Aren't Addressing | Solo

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 21 May 2026

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 262: Get it Now: Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause Lately I’ve been getting nonstop questions about my hair…what I’m doing, why it’s growing so much, and what changed. The truth is, I completely shifted the way I think about hair health, and it wasn’t what I expected. In this episode, I’m breaking down the biggest things I believe people are missing when it comes to thinning hair, scalp irritation, stress shedding, hormones, and aging. I also share some of the changes I made personally that had the biggest impact for me. If you’ve noticed your hair changing, your scalp becoming more sensitive, or you just want healthier hair as you age, this episode is for you. Topics Discussed: → Why does hair thin? → Does scalp health affect hair growth? → What causes menopause hair loss? → Can stress trigger hair shedding? → How often should you wash hair? Sponsored By: → ENERGYbits | Fuel your body with ENERGYbits, single-ingredient spirulina & chlorella superfoods. Just $1/day when you use code DTS for 20% off at https://ENERGYbits.com → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last. → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25. → Cozy Earth | This spring, give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to https://cozyearth.com and use my code DRTYNA for an exclusive 20% off. On This Episode We Cover: → 00:00:00 - Introduction → 00:04:35 - Metabolic Health + Minoxidil → 00:07:49 - PRP Therapy + Dermaroller → 00:12:18 - Microneedling Risks + Scalp Health → 00:15:55 - Barrier Integrity → 00:18:43 - Dht (Testosterone) → 00:20:18 - Female Pattern Hair Loss → 00:26:45 - Scalp Routine Overview → 00:28:50 - Dry Your Roots! → 00:31:42 - Moisturizing + Hydration → 00:33:55 - Traction Alopecia → 00:35:49 - Scalp Massage → 00:39:39 - Scalp Tension → 00:45:25 - Hormones + HRT → 00:47:10 - Product Recommendations → 00:52:20 - Hair Growth vs Retention → 00:55:54 - Red Light + Laser Caps → 00:57:38 - Personal Hair Loss Show Links: → Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause → Metabolic Revamp Toolkit + Masterclass → Strength Vault → Substack Further Listening: → EP. 233 | Hair Loss 101: What Every Woman Needs to Know | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:06.7	On this episode of the Dr. Tina show, we are talking all things hair and scalp health.
0:12.5	Now, before you jump off and think this does not pertain to you, I promise it pertains to you,
0:17.3	whether you're male, female, menopause, younger, it doesn't matter. Yes, I'm going to
0:22.6	double down on the info for us perimenopausal and menopausal girlies because that's who I am,
0:29.4	and that's where I live. But trust me, this information pertains to all of us. And if you'd like to
0:35.8	keep a full, thick, healthy head of hair throughout your lifespan, you're going to want to listen up. So let's jump in. Yesterday, my girlfriend asked me if I had hair extensions because she hadn't seen me in so long. And she jumped on to do a podcast with me. And she was like, oh my gosh, your hair is so long. What's happening? And I said, I don't know, it it's growing like a weed and I thought about it all
0:55.4	night because I wanted to do this podcast for you guys because I realized that there's a lot that I'm
1:00.7	doing actually and no they're not hair extensions this is real it's you can tell because it's not
1:05.9	as thick and dense as hair extensions would be but this is the best I got and maybe I don't have the best hair in the world, but I'm kind of known for my hair at this point, whether it was short or long. I think it's the silver nature of it. But I have been doing a lot, and I've learned a lot. And no, I'm not a tricologist, but I certainly have dove head first in. and what I've come up with is that all the things I preach to you all apply here.
1:33.8	And hair loss truly at its root cause comes from internal sources, which I've done a whole podcast about.
1:41.9	So I'm not going to beat that horse too much.
1:43.4	But the other piece that I was completely neglecting was my scalp health.
1:48.4	And what does that mean?
1:49.4	We're going to get into it because I think that, you know, for me, to be completely
1:54.8	honest, I had the thickest hair growing up.
1:59.2	I had fine hair, but I had a ton of it. I never worried about it. I prefer to wear it short. I am growing it out right now. I don't know why. I can't tell you. I just decided to see if I could get my hair as long as possible and still have it look beautiful. So we're going for it. We'll see. If my husband starts telling me it looks scraggly, then, you know, maybe, maybe we'll cut it off. But I was always a short-haired girl.
2:21.2	You guys... going for it. We'll see. If my husband starts telling me it looks scraggly, then, you know,
2:34.4	maybe we'll cut it off. But I was always a short-haired girl. You guys maybe knew me back when my hair was super short. Maybe that's when you found me. I am a short-haired girlie. I love having short hair. I love not having to deal with my hair. But when I grew it out this time, it was different, because I've grown it out several times over the years.
2:35.8	And I've had hairfall.
2:39.9	I've gone through telogen effluvium, or telogen efflubium, however you want to say it, a few times in my life, due to extreme stress. But I had never, in a million
2:48.4	years, thought that it was going to grow out the way it did at 50 years old
	...

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