The Truth About Gut Health Every Woman Needs to Know with Hannah Aylward

The Alli Worthington Show

Alli Worthington

Education, Self-improvement, Society & Culture, Health & Fitness

4.9 • 646 Ratings

🗓️ 10 November 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join the Catalyst Mastermind! We’re in our Health & Wellness Series, and today we’re diving into a topic that’s way more important than most of us realize. If you’ve been feeling tired, bloated, anxious, or just off—even when you’re “doing all the right things”—this episode is for you. We’ve already chatted with Dr. Nicole Cain about how gut health affects way more than digestion (hello, anxiety and mood swings). But today, we’re going deeper with holistic health coach Hannah Aylward. She’s on a mission to help women heal their digestion, balance their bodies, and finally feel like themselves again. Hannah’s breaking down what’s really going on when your gut is out of whack—and how it’s messing with your energy, hormones, and emotional health. We’re talking about the foods that help, the ones to avoid, the truth about probiotics, and simple steps you can take today to get your gut working for you, not against you. This episode could totally shift how you think about your health. Because when your body starts working in harmony? You don’t just survive—you thrive. Timestamps: (05:48) - The Biggest Myth Women Still Believe About Gut Health (and What’s Actually True) (08:04) - Why You Still Feel Bad Even When You’re Eating Healthy (23:22) - The Ways Gut Inflammation Impacts Your Mood, Hormones, and Health (23:32) - Affects of Inflammation in the Gut (27:19) - The One Health Practice Hannah Never Skips—and Why You Shouldn’t Either WATCH ALLI ON YOUTUBE Links to great things we discussed: Hannah’s TV Recommendation - Bachelor in Paradise Hannah’s Book Recommendation - Mind Your Body Hannah’s Skincare Recommendation - Naturium Glycolic Acid Resurfacing Gel The Uplift app is here! Try it free for 30 days. I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! xo, Alli

Transcript

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0:00.0	I take the position of life is kind of inherently a little stressful.
0:03.7	It's not about never experiencing stress.
0:06.0	It's really about learning tools to self-regulate.
0:08.9	So you can kind of come back into that place when you inevitably do get stressed because that will happen.
0:20.7	We are in our health and wellness series. and I want to talk about our guts today.
0:25.0	So gut health is having a moment, and for good reason.
0:28.8	If you've ever felt tired, bloated, or anxious, even when you know you're doing all the right things, this episode will connect the dots.
0:37.0	You've heard from Dr. Nicole Kane,
0:39.5	who talked about our gut and anxiety. We're kind of tackling our health piece by piece this year.
0:45.9	With your gut, it's more powerful than you may think, and it may be the missing piece in how you
0:51.2	feel day to day. I want you to think back on my episode with my health
0:54.7	coach, Rebecca, and how we talked about gut issues. We're going deeper today with Hannah Elwood.
1:00.2	She's a certified holistic health coach. She helps women heal their digestion, balance their
1:06.2	bodies, and finally feel like themselves again. So Hannah's going to break down what's really
1:10.5	happening when your gut is out of balance
1:12.5	and how it impacts everything from your energy to your hormones to your mood.
1:17.1	We're talking about foods that help, things to avoid, the truth about probiotics,
1:23.1	and simple steps you can take right now to get your gut working for you, not against you. This
1:28.4	conversation is practical and fun and eye-opening and it could change the way that you think about
1:33.8	your health and your gut forever. But before we talk to Hannah, I want to tell you. Okay, let's dive
1:41.2	right in. So Hannah, of course I'm having you on the show because I've had my own journeys with my gut health. I know that what inspired you in the beginning to do the work that you're doing was your own journey. Would you share your story of being told, hey, all your labs are behind. Your guts amazing. What's the problem? Oh, yes. Yeah. I think a lot of us that get
2:05.0	into this kind of work do it because we kind of had to explore other options and keep digging. But,
	...

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