The Truth About Going Vegan

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 9 December 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Parental guilt can make you overcompensate in ways that aren't best for your kids. Plus, Jillian talks holiday weight gain and vegan diets.

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Transcript

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0:00.0	I constantly hear from people that they can't lose weight.
0:10.9	The diets don't work.
0:12.5	Nothing works.
0:13.5	They're born fat.
0:14.7	And this is just absolutely not true.
0:19.3	And I wanted to be able to help everyone discover the best way for them to lose weight.
0:25.9	And I discovered that the best way to do that was to build an app that personalizes your
0:31.8	experience in order to get you in the best shape of your life.
0:36.4	No matter what level you're starting at, no matter what your dietary restrictions, no
0:41.0	matter what your physical limitations, no matter what your level of fitness, I can build
0:46.6	a personalized program that will help you reach your goals once and for all.
0:52.3	There's a reason that my app has over 4,000 five star reviews and countless success stories
0:58.4	from people who used the My Fitness app to achieve their goals.
1:03.2	You already know I know what I'm doing and that's why you're listening to this show.
1:07.0	So you know what?
1:08.0	Try for free for seven days.
1:09.6	All you have to do is click the link in the show notes or just visit GillianMikols.com.
1:14.8	Hello everybody.
1:18.6	I have a segment.
1:20.5	And I'm found.
1:22.7	I'm not kidding.
1:24.8	Oh my God.
	...

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