The Life Changing Power of Vulnerability

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 2 December 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder.

Guest links:

Website: johntsilimparis.com

Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at [email protected]

This Week’s Sponsors:

EVERLANE.COM/JILLIAN for free shipping on your first order

WANDERBEAUTY.com/JILLIAN for 20% off

BOMBAS.COM/JILLIAN for 20% off during the holiday sale, 11/18 – 12/5

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	I constantly hear from people that they can't lose weight.
0:10.2	The diets don't work.
0:11.8	Nothing works.
0:12.8	They're born fat.
0:14.0	And this is just absolutely not true.
0:18.6	And I wanted to be able to help everyone discover the best way for them to lose weight.
0:25.2	And I discovered that the best way to do that was to build an app that personalizes your
0:31.1	experience in order to get you in the best shape of your life.
0:35.7	No matter what level you're starting at, no matter what your dietary restrictions, no
0:40.4	matter what your physical limitations, no matter what your level of fitness, I can build
0:45.9	a personalized program that will help you reach your goals once and for all.
0:51.6	There's a reason that my app has over 4,000 five star reviews and countless success stories
0:57.6	from people who used the My Fitness app to achieve their goals.
1:02.2	You already know I know what I'm doing and that's why you're listening to this show.
1:06.2	So you know what?
1:07.2	Try for free for seven days.
1:08.8	All you have to do is click the link in the show notes or just visit GillianMikols.com.
1:15.9	Cindy?
1:16.9	Yes, ma'am.
1:17.9	I've grown.
1:19.6	Ah.
1:20.6	Ha ha ha.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jillian Michaels | Crossover Media Group, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jillian Michaels | Crossover Media Group and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.