Can Hypnotherapy Really Help You Lose Weight for Good?

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 16 December 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you sort out facts from opinions in today’s climate? Plus, Jillian walks us through volume training to build muscle, and celebrity hypnotherapist and author Kimberly Friedmutter is on to discuss aversion techniques for everything from food to biting your nails.

Guest link: http://www.kimberlyfriedmutter.com

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at [email protected]

This Week’s Sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

GETQUIP.com/JILLIAN to get your first refill pack for free with refill plan

JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order

PERFECTBAR.com/JILLIAN for 15% off your first order

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	I constantly hear from people that they can't lose weight.
0:07.8	The diets don't work.
0:09.1	Nothing works.
0:10.1	They're born fat.
0:11.6	And this is just absolutely not true.
0:16.2	And I wanted to be able to help everyone discover the best way for them to lose weight.
0:22.8	And I discovered that the best way to do that was to build an app that personalizes your
0:28.6	experience in order to get you in the best shape of your life.
0:33.7	No matter what level you're starting at, no matter what your dietary restrictions, no
0:37.9	matter what your physical limitations, no matter what your level of fitness, I can build
0:43.4	a personalized program that will help you reach your goals once and for all.
0:49.1	There's a reason that my app has over 4,000 five star reviews and countless success stories
0:55.2	from people who used the My Fitness app to achieve their goals.
1:00.0	You already know what I'm doing and that's why you're listening to this show.
1:03.8	So you know what?
1:04.8	Try it for free for seven days.
1:06.4	All you have to do is click the link in the show notes or just visit GillianMikols.com.
1:18.8	Welcome to the show everybody!
1:21.0	I know I feel like I need a big welcome today.
1:24.7	I've got a big message.
1:26.7	Oh, that was very dramatic.
1:28.3	I'm hanging on the table.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jillian Michaels | Crossover Media Group, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jillian Michaels | Crossover Media Group and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.