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The Macro Hour

The Truth About Fertility, Egg Freezing and IVF w/ Dr. Jaime Knopman | Ep. 339

The Macro Hour

Nikkiey Stott

Macro Hour, Fitness, Warrior Babe, Warriorbabe, Macronutrients, Health & Fitness, The Macro Hour, Nikkiey Stott

4.8636 Ratings

🗓️ 23 February 2026

⏱️ 31 minutes

🧾️ Download transcript

Summary

Fertility is something many women assume will always be there—but biology doesn’t always follow our timeline. In this episode, Nikkiey sits down with Dr. Jaime Knopman, reproductive endocrinologist and author of Own Your Fertility, to break down what actually happens to your hormones, egg quality, and fertility as you age. jaime-the They discuss perimenopause, egg freezing, IVF, and the biggest misconceptions women have about their fertility window. Dr. Knopman also explains why fertility awa...

Transcript

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0:00.0

Just because you're getting periods, right, you can be getting periods into your 50s,

0:04.3

it does not mean that you're able to get pregnant. The quality of your egg is so far reduced

0:09.7

that it would not translate into a healthy pregnancy.

0:18.3

Hey everybody. What's going on? Welcome back to the Macro Hour. And today, I am joined with Dr.

0:27.4

Knopman. Is that how I pronounce it? Yeah, that was perfect.

0:31.1

She is double board certified reproductive endocrinologist. She is a director of fertility preservation at the CCRM

0:40.3

fertility in New York and the author of her upcoming book, Own Your Fertility. She's also known as

0:48.3

the Queen of Egg freezing. She combines leading edge science with a deeply human approach to reproductive care,

0:59.0

to helping women better understand these hormonal shifts that we all experience and that in a ways of how they impact fertility.

1:06.5

And including the often overlooked stage of paramedopause.

1:09.7

So I'm excited that you're here,

1:11.7

Jamie, Dr. Jamie, welcome to the show. Thank you so much for having me. You're welcome.

1:17.4

Like I said, before we even like hit record, I'm just stoked to pick your brain on this topic.

1:23.2

But before we even dive into the buckets that I want to navigate with you, can you share what

1:29.3

first led you? Like, why, why this space? What led you into reproductive endocrinology and women's

1:34.9

fertility in the first place? Yeah, sure. So I knew I wanted to be a doctor since I was eight years

1:40.1

old in the second grade. I read this book about Elizabeth Blackwell and I was like first female

1:44.5

physician in the U.S. and I was like, that's what I want to do. I thought when I got to med school,

1:49.4

I knew I wanted to do women's health. I thought it was probably going to be like breast cancer

1:54.6

surgery. But then after going through rotations, I realized I just really wanted women's health,

1:59.8

not necessarily anything surgical and went into the field of OBGYN. I was fascinated by hormones and how the whole system

2:07.4

worked. I used to say it was like watching the Philharmonic, right? Like all the conductor, the brain

...

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