When I started meal prepping and I started consistently just eating the same things every day,

I was not only feeling so much better because I was giving my body exactly what it needed.

I didn't have to worry about thinking, what am I going to make for breakfast, what am I going to

make for lunch, what am I going to eat for dinner? Remove this decision fatigue of a daily food decision.

You stop asking, what do I feel like eating? And you start saying, this is what I eat.

That subtle shift literally changes everything.

What's going on, everyone?

Hey, my friends, welcome back to another episode of the Macro Hour.

Or if this is one of your first episodes, welcome to the show with your host,

Nikki Stott. And on these episodes, we talk about mindset, methodologies, and tactics that will

help you lose body fat, build muscle, be strong, and feel insanely confident. Today is episode

number 340. And we're going to be talking about something that is

so simple and so obvious. And it's so basic, but it's eating the same things more often. And before

you even check out or you go into the next podcast you want to listen to,

I know that sounds basic and it may sound too boring and it may sound too obvious, but please stay

with me because I know it sounds all of those things and it's probably already something that

you maybe already do or already know, but literally, my friend, basic is how you get results.

I think that the fitness industry is so good at overcomplicating the path that you need to be on

to get results. Or they are, the fitness industry is really good at what's the next new trend,

people helping on these next new

trends and then those trends require it to be overcomplicated or over optimized or you have

to be creative in the way that you go about your nutrition and your training literally like

...