The Truth About Dietary Cholesterol On The Carnivore Diet - Shawn Baker || MBPP Ep. 1032
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 17 January 2024
⏱️ 108 minutes
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Summary
In episode 1032, Shawn Baker, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about cholesterol, how to easily lower it and things to think about when it comes to cholesterol on the carnivore diet.
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Transcript
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| 0:00.0 | They had on average been on a very low carb high fat like a ketogenic or a carnivore diet for at least five years |
| 0:06.7 | super high on cholesterol and they compared these people to another healthy group that has low cholesterol. |
| 0:11.8 | There was no difference. |
| 0:12.6 | What's with this Oreo cookie study? He took his LDL cholesterol down from |
| 0:18.0 | 384 milligram per decibel in three weeks of eating Oreo cookies down to 111. |
| 0:22.8 | I think if you've got high cholesterol and you're metabolically healthy, |
| 0:26.1 | does it make sense to lower your cholesterol? |
| 0:27.6 | Do you think it's necessary to also include like the beef organs and all that stuff? You You know my stance on that is they're not |
| 0:34.7 | necessary. The argument that when an animal does get its prey it will go forward like |
| 0:39.9 | the liver and the heart and all that stuff first. These animals are very lean, |
| 0:43.3 | and only place they're going to find fat on those animals |
| 0:46.1 | is going to be in their visceral. |
| 0:47.6 | Paraproject family, we've had some amazing guests on this podcast |
| 0:49.9 | like Kurt Engel, Tom Segura, Andrew Hooperman, |
| 0:52.4 | and we want to be able to have more amazing guests |
| 0:54.3 | on this podcast. |
| 0:55.1 | And you can help it grow by leaving us a quick |
| 0:57.4 | rating and review on Spotify and iTunes. |
| 0:59.2 | If you're listening to the podcast, |
| 1:00.6 | just go ahead and give us a review. |
| 1:01.8 | Let us know how you dig it and help the |
| 1:03.2 | podcast grow so we can keep growing with y'all and bring you amazing information. |
... |
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