Tendon Strengthening Exercises You’ve NEVER Seen
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 15 January 2024
⏱️ 93 minutes
🧾️ Download transcript
Summary
In episode 1031, Brady Vomlmering, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Brady's awesome approach to training and how he utilizes it with his athletes and why it strengthens tendons and ligaments.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Where did you start to learn some of this unconventional type of training? |
| 0:03.1 | They look at it and they're like, dude, what are you doing? |
| 0:05.9 | The impact is faster, right? |
| 0:07.5 | Some less slower is going to be more muscular, something that's faster is going to be more |
| 0:09.9 | tend to face. |
| 0:10.9 | Even though you're going through like an isolation movement your whole body is still being utilized. |
| 0:16.0 | Is there an upper limit on anything? For myself personally, it's like I want to figure out what the limit is if there's a limit. |
| 0:22.0 | You lower in that lun lunch for three to five minutes |
| 0:25.4 | for one rep. Yep. Moving very slowly. I don't want to ask my athlete to do something that I haven't done |
| 0:30.3 | myself. One day I did one move for it was 25 sets of 100 reps for like |
| 0:34.2 | 2,500 reps. The thing that I got out of that is I was like okay this is too much. |
| 0:37.4 | I was like bro, three two one. Just because I got hurt that movement, that doesn't mean that the movement's bad. It just means that my body wasn't prepared for that movement in that one second. |
| 0:49.0 | Paraproject Family, we've had some amazing guests on this podcast like Kurt Engel, Tom Segura, Andrew Hooperman, and we want to be able to have more amazing guests on this podcast. |
| 0:57.0 | And you can help it grow by leaving us a quick rating and review on Spotify and iTunes. |
| 1:01.0 | If you're listening to the podcast, just go ahead and give us a podcast, let us know how you dig it and |
| 1:04.7 | help the podcast grow so we can keep growing with y'all and bring you amazing information. |
| 1:08.2 | Enjoy the show. |
| 1:09.2 | You guys didn't tell me that this guy is all jacked and everything over here. |
| 1:13.7 | Super jacked. |
| 1:14.7 | A little warning would have been nice. |
| 1:16.7 | I'm sorry. |
| 1:17.7 | Show it around 315 like dropping it like almost on his neck and then pressing it back up? |
... |
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