The Most Efficient Way To Lose Fat And Gain Muscle || MBPP Ep. 1033
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 22 January 2024
⏱️ 128 minutes
🧾️ Download transcript
Summary
A live Q&A from YouTube just before it got shut down answering questions from the live audience about losing body fat, gaining muscle and the most efficient ways of training.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | How long should a 5% cut last? |
| 0:03.0 | I kind of almost want to say a lifetime |
| 0:05.0 | because I want this to be a lifelong journey for you. |
| 0:07.0 | How to use pre-fatigue for strength versus power versus hypertrophy. |
| 0:11.0 | Jay Cutler, you would do five sets of 10 to 15 reps on leg extensions before every squat |
| 0:16.4 | session. |
| 0:17.4 | I turn 21 and can now go out with friends. |
| 0:20.4 | How can I balance a social life and not lose progress? |
| 0:23.6 | There's nothing good that alcohol breaks. |
| 0:26.7 | Do you guys still follow any sort of training split? |
| 0:29.6 | I usually pick like a thing, try to get that thing accomplished either on that day or sometimes it ends up going to the other day. |
| 0:36.0 | I know that you want to really have a concentration on training, but don't forget that, you know, a huge part of this process is through recovery |
| 0:44.8 | Parabroaches family. We've had some amazing guests on this podcast like Kurt Engel, Tom Segura, Andrew Hooperman, and we want to be able to have more amazing guests on this podcast and you can help it grow by |
| 0:53.9 | leaving us a quick rating and review on Spotify and iTunes. |
| 0:56.7 | If you're listening to the podcast, just go ahead and give us a review. |
| 0:59.2 | Let us know how you dig it and help the podcast grow so we can keep growing with y'all and bring you amazing |
| 1:03.4 | information. Enjoy the show. Okay and we're live for real's this time. We were |
| 1:08.4 | talking about junk food? We have a junk food video? It's a |
| 1:11.6 | amateur hour. It's a clip from one of our podcast, man. |
| 1:14.0 | Do I need to re-click? |
| 1:17.0 | Are we talking about how addicted we are? |
| 1:19.0 | That we can't help it? |
... |
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