This is Fit and Fillus from BBC Five Live.

MUSIC

Hi, this is Hallie and Zannas here.

Hello. Hi, Vic. Hi.

And welcome back to Fit and Fillus with BBC Five Live and us, The Girl Gains.

Lots of you have been getting in touch and we love your feedback on the show.

Got some iTunes reviews, girls.

Cassie Pavy has been saying, loving these podcasts, everything you talk about is relatable.

I've listened while out for a run, walking the dog and doing workouts at home, keeps me motivated and I love them.

Kimberly, I'm just going to say Kimberly because I think that's her name.

Inspired by this week's podcast, to try something different as a regular CrossFit

who isn't bad was well and truly humbled by a spin class totally out of my comfort zone

but gave it to go at the local gym and wow is all I can say.

Great to try something different and challenge myself in UAs.

Thanks for that and really loving the podcast ladies.

I love that Kimberly, keep smashing it.

I do because that is all about last week's podcast episode if you haven't had a listen.

And Tally, you promised UAs that you would try a class that you were scared to go to.

So how did it go?

So like Kimberly just said she tried a spin class and our spin class is my comfort zone.

So I said I was going to try a CrossFit class that I was terrified of doing because quite honestly,

I was nervous that I wasn't going to be quite fit enough or I couldn't do it all

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