BBC Radio 5 Live.

This is Fit and Fillus from BBC 5 Live.

Hi, this is Zanna and Tally's here.

Hello, we're without Vic today because she's got something very exciting on,

but do not worry, we will be hearing from her later on.

Welcome back to Fit and Fillus with BBC 5 Live and us, the Girl Gains.

Lots of you have been getting into it to me, love your feedback on the show.

Jen Bartram used the hashtag Fit and Fillus to send us a message.

Actually went for a run today, first proper time since the wedding and since having flew.

A slow five miles was so happy to be back on my favourite trail and motivated by

hashtag Fit and Fillus on at BBC 5 Live.

And Hannah Gain on iTunes said,

this is literally the most motivational and informative podcast I have ever listened to.

I look forward to every new episode.

It allows me to learn something new as well as bust those silly myths.

Go Mythbusters.

The Girl Gains are helping me to fight my way back to health and happiness and I honestly can't thank them enough.

I love that, I literally love that.

Hannah, thank you so much for leaving that lovely review.

If you don't know, our thing is getting active, being healthy and eating well

and having confidence in your body.

If you've got any ideas for topics you'd love to hear us talking about,

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