This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things

triathlon with expert coaches and special guests. Join the conversation and let's improve

together. Welcome to the show, everyone. We have an exciting new episode with Dr. BJ Leeper, our specialist for all things,

physical therapy and functional movement.

Today we are talking about post-workout recovery, why it's important.

And most importantly today, we're going to be focusing on what tools we should be using

to help our body get ready for that next training session.

BJ Lieber graduated from the University of Iowa Carver College of Medicine with a doctorate

in physical therapy and rehabilitation science.

He is a board certified orthopedic specialist, a certified strength and conditioning specialist,

and a USA Triathlon Level 1 coach.

He specializes in comprehensive movement testing and injury, prevention among athletes, and has worked with numerous amateur

professional triathletes, du athletes, track and field athletes, marathoners, and ultra runners.

BJ is an avid triathlet himself with over 50 tries under his belt, including standout races at Alcatraz and age group nationals.

Vijay, welcome back to the podcast.

Hey, glad to be here.

Also joining us is coach Elizabeth James.

Elizabeth came to the sport from a soccer background and quickly rose through the triathlon ranks using tridot.

From a beginner to top age grouper to a professional

triathlete. She's a Kona in Boston Marathon Qualifier who has coached triathletes with TriDOT

since 2014. Elizabeth, thanks for joining us. As always, it's great to be here. We've got a great

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