This is the TriDOT podcast.

TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,

giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert

coaches and special guests. Join the conversation and let's improve together. Together.

Hey folks, welcome to another nutrition-packed episode of the Triedout podcast. Today we are going to be talking about high-fat and low-carb nutrition plans, diet strategies, whatever word you want to use. I know keto is a popular term and high-fat, low-carb, and there's just so many ways to approach your diet and

your nutrition. And we are going to talk through how to be an athlete on a high fat, low carb diet.

So our key guide for this talk is our resident nutritional expert, Dr. Krista Austin.

Krista is an exercise physiologist and nutritionist who consulted with the U.S.

Olympic Committee and the English Institute of Sport.

She's a PhD in Exercise Physiology and Sports Nutrition, a master's degree in exercise physiology,

and is a certified strength and conditioning specialist.

Krista, thanks for coming back on to talk about high-fat, low-carb diets.

Hey, glad to be back with you, Andrew, and Elizabeth, too.

How's it going today for you?

It is going great.

I was tempted, Dr. Austin, I have a t-shirt that says I love carbs, and I was tempted to wear it.

Oh, you shut up.

While we were recording, because I do, I love my you know I'm here to learn I'm here to learn

about high fat low carb diets and I didn't want to come in with that attitude of I'm just going to be a

rebel sit in the corner with my carbs yeah there you go open minded I like that yes I'm here open

minded and ready to learn so also joining us is pro triathlete and coach Elizabeth James.

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