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Change Your Brain Every Day

The Trauma Therapy No One Talks About: EMDR Therapy

Change Your Brain Every Day

Dr Daniel Amen

Mental Health, Health & Fitness

4.72K Ratings

🗓️ 24 February 2026

⏱️ 18 minutes

🧾️ Download transcript

Summary

In this week's mini episode, Dr. Amen discusses the trauma therapy no one talks about: EMDR therapy.

Transcript

Click on a timestamp to play from that location

0:00.0

Every day you are making your brain better or you are making it worse.

0:06.0

Stay with us to learn how you can change your brain for the better every day.

0:12.0

I am here with one of my teachers and mentors and friends and Dr. Curtis Roundsen, who is a psychologist, who is a senior trainer.

0:23.6

Trainer in EMDR, a specific psychological treatment for not only trauma,

0:30.6

but for anxiety, for depression, for optimization.

0:36.6

And we're going to talk today about EMDR

0:41.3

and a professional training course.

0:45.3

If you are a medical or mental health professional,

0:49.3

you want to pay particular attention.

0:52.3

And if you're in therapy, tell your therapist about the conversation

1:00.1

that we're going to have. And also, tell us where you're from. I always love to know where people

1:07.5

are from. So Dr. Roundsen, welcome. Thank you.

1:15.3

So how did you learn about EMDR?

1:18.6

Now, you and I've been doing this for a long time.

1:20.4

We've been helping people for a long time.

1:23.0

But how did EMDR come into your life?

1:26.1

Well, it came into my life 31 years ago.

1:33.5

Francine Shapiro, the psychologist that developed it, was developing trainings at that time.

1:39.4

And frankly, I was at a place in my psychological practice where I was getting bored and frustrated because I had been training many therapeutic interventions through my doctoral program.

1:46.5

And I was good at most of them, you know.

1:49.0

I felt good at most of them.

1:51.5

But I found myself being frustrated because so many of the people I saw would come in,

...

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