How To Move on From People & Things That Aren't Working
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 23 February 2026
⏱️ 34 minutes
🧾️ Download transcript
Summary
In this week's mini episode, Dr. Amen shares practical strategies for letting go of people and situations that no longer serve you and how to move forward with clarity and confidence.
Transcript
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| 0:00.0 | Every day you are making your brain better or you are making it worse. |
| 0:06.7 | Stay with us to learn how you can change your brain for the better every day. |
| 0:14.9 | I've been waiting for this. |
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| 0:24.5 | calm, focused energy, whether I'm working, traveling, or just winding down at the end of the day. |
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| 0:38.3 | If you've been waiting for them too, now's the time to stock up. |
| 0:43.3 | Grab yours at BrainMD.com and use the code, Podcast 20, for 20% off. |
| 0:52.3 | We're talking about the they, them, and other dragons, which is basically the influence of other |
| 1:01.0 | people alive and dead on your brain and on your mind. |
| 1:08.0 | Your brain is always listening and these dragons are the most |
| 1:17.5 | emotionally charged of all the dragons which is why they can make you more |
| 1:25.2 | upset than any of the other ones. |
| 1:28.3 | Well, they can also... |
| 1:29.3 | Especially when the relationship goes sour. |
| 1:32.3 | Well, they can also hold you back, or they can motivate you to behave a certain way. |
| 1:35.3 | Your brain is always listening to the criticisms and encouragements of past sweethearts, the words and deeds of your current spouse. |
| 1:47.0 | And if you're not in a relationship, what you imagine that other person is likely to say or act toward you. |
| 2:00.0 | Your brain is always listening. |
| 2:02.4 | I mean, you're wired for love because that's how the species continues. |
| 2:08.3 | So I would love to know one of your, tell me one of negative things from the past |
| 2:15.6 | that someone has told you that stuck for a long time, |
... |
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