The Training Secrets Of A List Celebrities with Luke Worthington

Give Me Strength with Alice Liveing

Alice Liveing

Society & Culture, Personal Journals, Fitness, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 1 February 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Luke Worthington is one of the most sought after personal trainers in the world. Luke is a qualified sports scientist, trainer, nutritionist and strength and conditioning specialist with over 20 years experience in the health and fitness industry. On top of all of this, Luke currently works with some of the biggest A list celebrities in the world. In this episode, Alice and Luke delve into the importance of being fit and well in yourself as well as trying to look good. Luke also explains how in order to be a good trainer it’s important to get your clients to buy into but allow them to feel seen and heard and help them achieve their goal. Information from this episode can be found on Luke Worthington’s website: https://www.lukeworthington.com/ Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Podcast Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, I'm Ian Stirling, and I'm with one of McCain's farmers who grow their potatoes.
0:04.0	Hang on, these are odd-looking potatoes.
0:06.0	That's kale, Ian.
0:08.0	You do know you need potato to make chips, right?
0:11.0	Yes, but we don't just grow potatoes.
0:13.0	We actually rotate different crops to help keep the soil healthy.
0:16.0	So we eat McCain chips. I'm helping do some good.
0:19.0	Exactly, yeah. You're supporting the move to regenerative farming.
0:22.0	By the way, I do know the difference between kale and potatoes.
0:26.0	Of course you do.
0:28.0	Let's all chip in.
0:30.0	I'm Ian Stirling, and today I'm at a McCain potato field.
0:34.0	Being chased by a massive wasp!
0:36.0	It's just a lady bird, Ian.
0:38.0	Well, it had a real wasp, Ian.
0:40.0	Why are they here?
0:42.0	Well, we plant wildflowers to help encourage wildlife, like birds and insects.
0:46.0	So we eat McCain chips. I'm helping do some good.
0:49.0	Yeah, exactly. You're supporting the move to regenerative farming.
0:52.0	Okay, this time it's definitely a wasp. My life's in danger.
0:55.0	Ian, that's a butterfly.
0:57.0	McCain, let's all chip in.
	...

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