This episode of Gibby Strength is sponsored by Free Prince, the UK's biggest photo printing app.

I have made some amazing memories recently from my engagement to spending time with friends and family,

and I've recently got the Free Prince app, and this has been an absolute game-changer.

There is just something so special about having photos of the best moments printed out and in your hand.

Free Prince gives you 45 6x4 photos for free every month.

I know what you're all thinking. Nothing in life comes for free, but believe me, when I say that there are no captures, no commitments, or subscriptions.

All Free Prince charges you for is the delivery, which starts at £1.49, but will never be more than £3.99.

It's so easy to order my prints. I just select the photos I want from my phone, Facebook or Instagram, and Free Prince delivers them to my door in days.

The Free Prince app is trusted by over 10 million UK customers, and is rated 4.8 out of 5 on Trust Pilot, which says it all really.

Free Prince is the UK's biggest photo printing app, and gives you 45 6x4 photos every month for free.

Just pay delivery, and try out yourself by downloading the Free Prince app for iPhone and Android from the App Store, or Google Play, or visit Free Prince.hood.uk.

Hi, I'm Alice Living, best selling all the personal trainer and host of Giving Strength.

Where we discuss the positives of living a stronger life, physically and mentally, with the hope to inspire you to do the same.

Welcome to Giving Strength.

My guest today is a British Olympian. She is a personal trainer and lifestyle coach, and also a great friend of mine.

She is a busy mum of three, and she's someone who I have gone to so many times when I've just needed.

Inspiration, motivation, and also just a massive hug in human form. She's incredible, and I just couldn't wait to have her on the podcast,

because I feel like there's so much that we can dig into today when it comes to positivity, what we can do to overcome our fears, and how our paths should and shouldn't define our future.

We're going to discuss a lot today, and I really hope that you come out of this conversation just feeling a little bit happier and a little bit better about yourself.

And I know that Michelle is the person to do that, so I'm so grateful to have her here. Michelle, how are you doing my love?

Hello, my gorgeous lady. You, Alice, I tell you I've told you from day one, you are such a joy to be around.

I will, I do see you. I do screens you up. You are absolutely right. I squeeze you up like my little sister.

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