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Give Me Strength with Alice Liveing

Overcoming Binge Eating with Dr Emilia Thompson

Give Me Strength with Alice Liveing

Alice Liveing

Society & Culture, Personal Journals, Fitness, Health & Fitness

4.81.4K Ratings

🗓️ 25 January 2023

⏱️ 51 minutes

🧾️ Download transcript

Summary

Dr Emilia Thompson is a Registered Nutritionist, Educator, Mentor and Meditation Teacher within the health, fitness and wellness space with a BSc in Sports Biomedicine, MSc in Sport and Exercise Nutrition, PhD in Exercise Physiology, PGCAP in higher education. Alice and Dr Emilia open up the discussion on binge eating on an extremely vulnerable episode by talking openly about how it can be learned behaviour from friends and family from a young age and how that can trigger you. Dr Emilia also gives some amazing tips on how to manage recovery with a few simple steps. Information from this episode can be found on Dr Emilia Thompsons website: https://www.emilia.fitness/ Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Podcast Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

This episode of Gibby Strength is sponsored by Free Prince, the UK's biggest photo printing app.

0:06.0

I have made some amazing memories recently from my engagement to spending time with friends and family,

0:12.0

and I've recently got the Free Prince app, and this has been an absolute game-changer.

0:16.0

There is just something so special about having photos of the best moments printed out and in your hand.

0:22.0

Free Prince gives you 45 6x4 photos for free every month.

0:27.0

I know what you're all thinking. Nothing in life comes for free, but believe me, when I say that there are no captures, no commitments,

0:33.0

or subscriptions, all Free Prince charges you for is the delivery, which starts at £1.49, but will never be more than £3.99.

0:41.0

It's so easy to order my prints. I just select the photos I want from my phone, Facebook or Instagram, and Free Prince delivers them to my door in days.

0:49.0

The Free Prince app is trusted by over 10 million UK customers, and is rated 4.8 out of 5 on Trust Pilot, which says it all really.

0:57.0

Free Prince is the UK's biggest photo printing app, and gives you 45 6x4 photos every month for free.

1:04.0

Just pay delivery, and try out yourself by downloading the Free Prince app for iPhone and Android from the App Store or Google Play, or visit Free Prince.hood.uk.

1:13.0

Peloton has loads of super-motivating classes. I did an invigorating cycling class just this morning, but Peloton is also indoor running on the tread.

1:23.0

And an app for yoga in the park, dance cardio in the kitchen, or boxing, well, we're off your fancy.

1:29.0

I'm now trying a Peloton sleep meditation. I wonder how long it takes to...

1:34.0

Peloton. For anyone, anywhere. Internet connection and Peloton, all access membership required.

1:41.0

This episode is brought to you by Tinder. Life is full of possibilities. A cheeky reply to a message here could lead to a world of fun new experiences over there, and with Tinder, it all starts with a swipe.

1:57.0

Strangers can become mates, mates can become lovers with matching tattoos, or maybe it's not that serious.

2:04.0

Whether a match leads to something new and exciting, or something personal, no matter what, all matches lead to self-discovery. Download Tinder now.

2:20.0

Hi, I'm Alice Living, best-selling author, personal trainer and host of Give Me Strength, where we discuss the positives of living a stronger life physically and mentally with the hope to inspire you to do the same.

2:32.0

Welcome to Give Me Strength.

2:36.0

My guest today is Dr Amelia Thompson, who is someone that I have personally followed on Instagram for a long time.

2:42.0

I feel like she is someone who I've learnt so much from, and there's a lot of what she talks about that I really feel reflected back in my own journey and in myself.

...

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