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Earn Your Happy

The “Tortoise Method”: How to Finally Change Your Life for Good with Light Watkins

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.82.8K Ratings

🗓️ 1 April 2026

⏱️ 68 minutes

🧾️ Download transcript

Summary

Have you ever reached the "finish line" of success only to realize it didn't feel the way you thought it would? In this episode, I sit down with meditation teacher Light Watkins to talk about why you think you need to reinvent your life to feel fulfilled completely and why that belief is actually keeping you stuck. Light shares a completely different approach to change that doesn’t require you to quit your job, leave your relationship, or blow everything up. Get ready to rethink everything you thought you needed to change your life. Check out our Sponsors: Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Rella - Rella is a project management platform built specifically for social media managers and teams. Go to http://getrella.com and use code EARN for 10% off your first three months or annual plan. HIGHLIGHTS 00:00 Why you don’t need to blow up your life to create change. 08:00 How “container size” shapes your habits, time, and decisions. 15:00 Why do successful people still feel empty or depressed? 16:30 The 3 paths you’re taking to transform your life. 20:00 How to use discomfort to reconnect with your life. 24:15 What’s the difference between success and true fulfillment? 28:30 Why your 40s can feel like a major turning point in your life. 30:30 The habits that matter most after 40. 32:30  The stories you tell yourself that keep you stuck. 40:00 The mindset shift that changes your behavior instantly. 45:15 How small changes can completely transform relationships. 52:45 Can you go 7 days without complaining?  57:30 How did you write a book in 72 hours? RESOURCES Get your copy of The Year You Transform by Light Watkins HERE! Learn more about Light Watkins HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Light: @lightwatkins

Transcript

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0:00.0

Where do you think people are like, this is what they believe about transformation, and you're just watching it going, oh gosh.

0:06.0

The flaw oftentimes is in the vision itself.

0:10.0

I'm with this partner and they don't stimulate me anymore.

0:14.0

I'm in this apartment and it doesn't stimulate me anymore.

0:17.0

The flaw is people think I need to blow up my life.

0:20.0

Instead of having to leave your

0:21.7

situation to go find the change, what if you were to introduce change where you are?

0:36.4

Light, welcome to the podcast.

0:37.7

Thank you, Lori.

0:38.6

It's good to be here.

0:39.3

I know.

0:39.6

It's so fun to have you in person. I got to be on your podcast. Yes. But it was virtual. It was virtual. Which is also great. Where were you when we did that? I have no idea. Is it like in a co-working space or something like that? Oh, probably. Yeah. that's when we had our house down there and I didn't have a studio yet. Yeah.

0:55.4

And I thought the best option was a co-working space, but really it wasn't. It seems like a great idea. You're like, get out of the house. It's different from what I'm seeing right here. Yes, exactly. It would probably have some random people walking by getting some coffee. I don't know. No, this is much better.

1:10.6

I'm loving it.

1:11.5

You know, you do a podcast.

1:12.7

So it's kind of like figuring out your spaces. walking by getting some coffee. I don't know. No, this is this is much better. I'm loving it.

1:11.6

You know, you do a podcast. So it's kind of like figuring out your spaces. Yeah, but you know, doing in person is a whole other thing, right? So totally. I haven't had that experience yet. I've done a few of those in Mexico City, but Mexico City is not exactly on the podcast circuit. No, I know. This, in Newport Beach right now as we're recording. And I wasn't sure if I would be able to get people to come down here from L.A., but it's been working out pretty well so far. It's not that bad. It was like an hour. It depends when they're coming. Yeah. I will say like, you were right on time. Most people, I got here a little early. They factor it a little late.

2:00.2

So we build a buffer in because I'm like 30 minutes late, but I knew you were going to be because you're coming from L.A. So, but I'm grateful that you're here. Yeah, thank you. And there's, I mean, there is so much to talk with you about because you've lived such an interesting life. Thank you. You've written five books.

2:03.9

You were an absolute nomad whose home was their backpack.

2:03.9

Yeah. lived such an interesting life. Thank you. You've written five books. You were an absolute nomad whose home was their backpack.

2:05.0

Yep.

2:06.5

That which we just talked about. I was homeless for five years.

...

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