So what are the top three questions about walking?

Talk about that during today's 10-minute walk. Hi, I'm Dave. Welcome to walking is fitness.

A daily 10-minute podcast designed to provide you with a little added motivation to get out the door,

take the walk, and more importantly, to keep going to build a life-changing

walking habit. Today's 10-minute walk starts right after this.

The 30-day walking challenge starts tomorrow. Are you in? Have you, you don't have to sign up.

But have you made the decision to do this? Three simple components. Number one, you make a commitment, a promise to yourself to take a

daily 10-minute walk for 30 days every day in June, starting tomorrow, June 1st. Number two,

listen to this podcast,

walking his fitness every day for encouragement,

a reminder that you are not doing this alone.

That's important.

And then number three, track your progress.

Because what you're doing, it might sound easy,

but it's really not because making a commitment

keeping that commitment every day for 30 days very few people do that capable of

doing it but when you start wondering is this worth it when things more

interesting or more fun come along I don't need to take the walk.

And so it goes sideways. So you'll need the encouragement. And then because it is not easy, every day,

you keep that commitment to take the walk. It's a win. It's a huge win. You want to track your

progress. You want to celebrate those wins. And so I encourage you to download the walk. It's a win. It's a huge win. You want to track your progress. You want to celebrate

those wins. And so I encourage you to download the 30-day fitness chain tracker, 30 shoe prints

...