All right, let's go. Day one of the 30-day walking challenge starts now. Hi, I'm Dave.

Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with added encouragement to get out the door, take the walk, and more importantly, to keep going, to build a life-changing walking habit.

Today's 10-minute walk starts right after this.

So the most important health feedback I get every year is my annual blood test,

but it doesn't include some important markers and things can change before my next test,

which is why I'm really excited about a new

partnership with rhythm health. It's a monthly blood test. You can do at home, no needles. The

collection device is really easy. Just peel, stick on your arm, then mail it to their lab.

You get results in around three days. For example, cholesterol.

Rhythm includes markers not in my annual blood test. They give some additional context.

I've already got my first results back. The news is good.

And my second rhythm test, it's going to provide my biological age, and I'm really looking forward to that.

Rhythm is only $79 a month, a fraction of

traditional lab testing. It ships right to your door and you can cancel any time. Right now,

Rhythm is offering you 15% off your first month and free shipping at Rhythmhealth.com slash walking.

That's Rhythm with 1H Rhy hrhym rhythmhealth.com slash walking for 15% off your first month

and free shipping stop guessing start testing rhythmhealth.com slash walking one of the things i've rarely talked about that's an important part of my walking gear, that's my glasses.

If anything about them is off the prescription, how they fit, how they feel, it is going to impact my walking.

Gratefully, not a problem, thanks to Warby Parker.

Every episode of Walking is Fitness has been recorded while I've

been wearing Warby Parker glasses. Got my first pair nine years ago. Since then, I've added four more,

both regular and sunglasses. I'm hooked. Love the way they look, the way they feel, and I love

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