Three reasons why you should do the 30-day walking challenge,

which begins in two days.

Hi, I'm Dave, welcome to walking as fitness,

a daily 10-minute podcast designed to provide you

with a little added encouragement to get out, take the walk,

and more importantly, to build a life-changing walking habit. Today's 10-minute walk starts right after this.

All right, we are two days away from the 30-day walking challenge. Getting started on Monday.

It is June 1st, so June has 30 days. Perfectly situated, perfectly

suited to do a 30-day walking challenge. Three components to this walking challenge. Number one,

make a commitment to take a daily 10- walk for 30 days number two listen to this podcast

walking his fitness every day for encouragement to keep going and then number three track your

progress using the 30 day fitness chain tracker there's a link in the show notes it's totally

free it is 30 shoe prints

connected together and every day that you keep the commitment, take the 10 minute walk, you color

in a shoe print. You can hang this on your refrigerator. And as that chain grows, it actually

provides added motivation to keep going, especially on those days when you don't feel like it.

And trust me, you will have days when you don't feel like it, which is why this podcast is important,

listening every day for encouragement and having that 30-day fitness chain tracker somewhere that you can see it,

hanging on the refrigerator, and you see the progress

you're making and on those days when you don't feel like it you look at the tracker and you

think I don't want to break the chain I've invested X number of days in building this chain

I don't want to break the chain for this reason, whatever this reason is. So those are the three

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