The Top 3 Reasons Why Your Diet Is Failing
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 31 August 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
Welcome to this week's episode of the Love Food podcast! We're exploring the top three reasons why your diet is failing. Whether you're someone who's just started dieting or has been trying to diet your whole life, we're talking about the harm diets cause and why they're not working for you. Hint: it's not your fault!
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Mentioned in this episode: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / Sonya Renee Taylor's The Body Is Not An Apology
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| 0:00.0 | The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.4 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.7 | For PCS sufferers who are tired of ineffective diets and unhelpful advice, join me on a PCOS and |
| 0:20.0 | food peace journey that will change your life forever. |
| 0:23.0 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 0:31.3 | Welcome to the Love Food podcast, hosted by dietitian and food behavior expert Julie Duffy Dillon. |
| 0:38.4 | This authentically engineered series is in the form of a love letter welcoming you to reconnect with food. |
| 0:45.0 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:04.8 | Music Hi, and welcome to episode 260 of the Love Food Podcast. |
| 1:13.0 | I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey. I am so glad you're here. |
| 1:19.4 | Thank you for connecting today, and I hope through this connection that I'm able to provide you some new, different insight as you are just sifting through your own complicated relationship with food. I know for many listeners, |
| 1:31.2 | and maybe you, you're hoping to rewrite your fate. Maybe you thought you always were going |
| 1:38.3 | to have to diet because of a chronic health condition, or you have been in the throes of an eating disorder and that's |
| 1:46.6 | all you really know or maybe you really are starting to see how fucked up and shitty diet culture |
| 1:52.6 | is to your fellow humans but just don't know another way well this episode is for. I am going to be exploring the top three reasons |
| 2:05.3 | why diets are designed to fail us. Yes, all of us. And this is a different episode. So if you are |
| 2:14.3 | new to the Love Food podcast, well, welcome. But typically, our episodes include a letter from a listener just like you who describes |
| 2:23.6 | their complicated relationship with food. |
| 2:25.5 | And I sift through it, provide some possible directions to go to continue to heal. |
| 2:33.7 | But today, I don't have a letter. I'm going to go through |
| 2:36.3 | the top three reasons why diets are designed to fail us. And again, like I said, I hope it brings |
| 2:41.9 | you some new insight on your journey. But before we get to these top three, a quick word from |
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