When will I finally have a normal relationship with food?
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 7 September 2021
⏱️ 29 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
This episode is for anyone wondering when the food peace journey will FINALLY feel organized and tidy. Do you feel like eating is a constant tug of war? If you can relate to that, grab a cup of coffee, tea, or your margarita, and join us for thirty minutes as we explore food peace.
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Mentioned in this episode: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / Landwhale by Jes Baker
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
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| 0:00.0 | Let's divorce the dumpster fire that are from the PCOS diets. |
| 0:04.4 | Are you living with polycystic ovarian syndrome and tired of all the diets that are not giving you the relief that they are promised they will deliver? |
| 0:12.7 | This episode of a Love Food Podcast is in partnership with my PCOS and food peace course. |
| 0:19.1 | Finally, free yourself from endless PCS fatigue, frustration, shame, |
| 0:23.8 | and guilt for PCOS sufferers who are tired of ineffective diets and unhelpful advice. |
| 0:30.1 | Join me on a PCOS and food peace journey that will change your life forever. Through the month |
| 0:34.7 | of September, you will get 30% off using the coupon code truth at checkout. |
| 0:39.4 | Get to all the details at PCOS and foodpiece.com. |
| 0:43.9 | Say goodbye to the food police and hello to peace. |
| 0:47.5 | Welcome to the Love Food podcast, hosted by dietician and food behavior expert, Julie Duffy Dillon. |
| 0:54.6 | This authentically engineered series is in the form of a love letter welcoming you to reconnect with food. |
| 1:01.2 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:20.1 | Hi. Hi and welcome to episode 261 of a Love Food podcast. |
| 1:26.3 | I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey. |
| 1:29.3 | I am so glad you're here. |
| 1:31.0 | Thank you for connecting today. |
| 1:40.1 | If you are new to rejecting diets, you may be wondering, how long am I going to be in this fucking mess? |
| 1:41.9 | If you're not new to it, you may be wondering the same thing. Like, |
| 1:45.5 | when am I just going to have this kind of, quote, normal relationship with food? When I'm hungry, |
| 1:53.3 | I eat, and then when I'm full, I stop. And food is fine, but it's not everything, and it's not scary, but just enjoyable. |
| 2:05.1 | Honestly, that's the million dollar question, right? And I say it like that because that is a |
| 2:10.9 | really important spot to be in, and it's so important because it is typical as you are moving forward. But there's a big |
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