The Top 10 Weight Loss Habits
Lean With Plants
Chelsea Mae Cullen
4.8 • 874 Ratings
🗓️ 13 November 2023
⏱️ 65 minutes
🧾️ Download transcript
Summary
Wanna change? You’re going to need to build new habits, do things differently, and create a new identity.
If you want to change that you’re going to need to be prepared to let go of everything surrounding the old default patterns and build new ones!
In this episode, we look at the top 10 habits that helped me lose 40lbs and keep them off.
(And now 1000s of other women inside of Lean with Plants)
I share how to actually start implementing them and the tools for building repetition and consistency even when things feel difficult.
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6 🤙 Find me on:
My Website ➔ https://www.chelseamae.com
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Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:08.1 | Music lean. Can't wait to get started. Let's do this. Hello, welcome to the Lena Plants podcast. Stoach Stavvy here, we're going to share and talk |
| 1:13.1 | and mull over the top 10 weight loss habits that have helped me to lose 40 pounds and that I |
| 1:20.6 | consistently see people who get uber successful used to not only lose it, but keep it off. |
| 1:29.5 | This is the most important thing when it comes to weight loss. It's not just what gets you into a calorie deficit quickly, what allows you to lose weight |
| 1:36.0 | the fastest, what is the most optimal. None of that stuff matters if you can't actually continue |
| 1:41.7 | to do this for the long haul, you can lose all the way in |
| 1:45.8 | four months, but if you gain that back over the next five years, then it's not actually something |
| 1:52.5 | that is transformative to your life. In fact, for most people listening, we've done that kind of cycle. |
| 1:58.7 | Most of us have lost weight in the past, but then had that |
| 2:02.3 | creep back up, if you continue to do these habits, if you go all in on these 10 things, I can guarantee |
| 2:11.0 | that you will not only lose the weight, but you will also be able to keep it off. And the reason I can |
| 2:16.3 | say that with so much assuredy is that |
| 2:18.6 | we see people beat the odds and myself, I bet the odds in how abysmal most dieting is. Most dieting |
| 2:31.2 | fails because we do not actually do these things or we do them for a little bit and then we go back. |
... |
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