How Judy lost 60lbs and beat breast cancer
Lean With Plants
Chelsea Mae Cullen
4.8 • 874 Ratings
🗓️ 6 November 2023
⏱️ 65 minutes
🧾️ Download transcript
Summary
Radical responsibility and a hero’s mindset. That’s what makes Judy different.
Not only has she lost 60lbs, but she’s also the carer of her husband, and took ownership of her life to beat cancer. To say she has not had life easy is an understatement.
In this episode we talk about how to take up space, ask for what you need and find a supportive community.
We also dive into how to get out of all or nothing thinking and embrace the journey of small changes to find food freedom and make more progress!!
Be inspired and encouraged about what’s possible with Judy’s story.
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:10.7 | Music lean. I can't wait to get started. Let's do this. Judy, super excited to have you on the podcast. You have got an amazing story. You've lost 60 pounds since 2020. You've survived and are thriving or making an amazing change in your life since being diagnosed with cancer. You've got, |
| 1:28.1 | you've just like got a lot of ownership that you've taken of your life, which is why I wanted |
| 1:31.7 | to talk to you today. And we had the privilege of meeting in LA a few months ago, months ago, |
| 1:40.9 | weeks ago. It wasn't actually that long ago. About a month ago. About a month ago. |
| 1:46.6 | And your story just really inspired me, which is why I invited you on the podcast. Can you tell |
| 1:52.1 | everyone a little bit about who you are and what your diet and history is? Absolutely. And first |
| 1:58.2 | of all, Chelsea, thank you so much. I am honored to share my very simple story. |
| 2:03.4 | And my prayer and hope is that it will help one listener out there, one listener then we've done our job. |
| 2:10.4 | So about me, I absolutely love life. And I see the glass as full. I see it full in here. I'm going to start crying here, |
| 2:19.2 | but I see it. I see it full of hopes and promises and tears and struggles, mistakes, regrets, |
| 2:27.6 | sometimes shame and a lot of forgiveness and grace because I don't believe at all that the glass |
| 2:33.9 | is ever half empty or half full. |
| 2:36.3 | It's full. It's full of life and life happens. So that's the biggest thing I want people to know |
| 2:42.3 | is that I love life. I was always the skinny mini. My knee socks would never stay up when I was a little |
... |
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