How Ginger Lost 33lbs In Her 50’s — After A Lifetime Of Feeling Like A Failure
Lean With Plants
Chelsea Mae Cullen
4.8 • 874 Ratings
🗓️ 20 November 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
Ginger has been dieting her entire adult life.
I remember the first call we had, she told me she didn’t think she’d actually be able to be successful and this was her last ditch effort.
A year later she’s lost 33lbs, become a badass and done things she thought impossible… like fly out to visit her son after feeling she could never get on a plane!!
This episode has so many practical and mindset nuggets on how Ginger made lasting change.
For anyone feeling hopeless after a lifetime of dieting (Ginger is nearly 60!!) There is hope and change when you have REAL behavioural change tools.
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:07.1 | Music lean. Can't wait to get started. Let's do this. Ginger, thank you so much for hopping on the podcast today. I'm so excited to talk to you because you have got a phenomenal story. |
| 1:15.6 | And I remember it must have been last year. |
| 1:19.6 | Was it last year then we had an initial conversation and you were telling me what your goals were, |
| 1:24.6 | that you wanted to fly out to a Navy base and see your son, |
| 1:28.3 | and that was something difficult to do at your current weight. |
| 1:31.5 | Before we get into all of that good stuff, can you just share with us who you are, |
| 1:36.1 | like what your dieting history is, just a little bit about yourself? |
| 1:39.3 | Sure thing. |
| 1:39.9 | It was about a year ago, just almost exactly when we had that conversation. |
| 1:45.0 | My story is probably similar to a lot of people. |
| 1:47.8 | I've been yo-yo dieting my whole life. |
| 1:50.4 | I started out kind of a chubby kid. |
| 1:52.8 | I wouldn't say I was the biggest in class, but, you know, had some there. |
| 1:57.5 | Had a few times in my life where I lost weight, but it would always come back on with more |
... |
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