Hi, my name is John Kim and I'm a therapist who went through his own

rebirth. I share my feelings and revelations. I believe in casual or

clinical and with you instead of at you I come unrehearsed on

purpose because self-help doesn't have to be so complicated. Although this is

technically my Christmas episode, if you don't celebrate Christmas,

you will still get something out of this episode.

This episode's more about reminding you to practice the three hours at the end of the year.

The first is reflection, looking back at the year and reflecting.

Second art is

Revelations what are your your takeaways what are your learnings and then the third are is

Resolution and I don't mean that in like resolutions for the new year it's more about what you need to resolve so you can move into the new year with a blank canvas. What doors do you need to

close not shut, not slam, but gently closed so that new

doors open? You know, how can you shake your life at Just Sketch?

So you start 2020 with a brand new canvas to create a brand new story.

So I was thinking about my own story and this was a really important year for me so much has happened

both kind of externally and internally and I always think that it's the internal that's more important

than the stuff that happens outside the events you

know that the actual things that happen to us because I think we put a lot of weight

on that but I think it's really important to look inward and kind of sit with what has happened for you internally.

So reflecting back in my own story the the three revelations that I had this year and of course I

had many but the ones I want to share because I think they're important and

they were kind of the the if I was to take a highlight marker to 2019 and my learning these would definitely be three of them.

...