Hello and welcome to another episode of Chasing Excellence. My name is Patrick

Cummings and I was always I am joined this week by Ben Bergeron. We are also

joined by friend of the show John Gilson. Every week here on the show we

dedicate some time to exploring how we can live a life a better health and

increased fulfillment. We answer your questions about the five factors of health

that are deep on living a life of excellence and explore the strategies and

frameworks to help us chase what truly matters. Thank you so much for joining

us and thank you both for joining me today. How you guys doing? Doing good

path. Doing really good. Yeah. I'm excited about this. The two of you I

thought I was thinking about this prior to recording. I have not worked with

anybody more than the two of you. John you and I started again faster back in

again faster equipment back in 2005 2006 depending on when you want to kind of

count it. We did that out of our crappy little apartment in Brookline

Massachusetts and we grew it to something that I thought was really quite

special. Ben obviously you and I have been working together quite a bit since

again faster. This is really fun for me to have both of you on the both of you

on an episode. Beyond that just kind of like that split duality

from you there's there's John was a coach at CrossFit Boston was where I did

my first CrossFit workout like real CrossFit workout. I done them on my own

with Heather and stuff like that but that was the first affiliate I ever went to

and I can remember I mean we started back then it was like not like it is now

if you did CrossFit and you were within 60 miles you knew the other people you

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