Quick Set: Stimulus → Thought → Emotion → Feeling

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 14 April 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here’s a clip from a conversation Ben had recently with Bryan from the Young & Alive Company. They talk about focus, distraction, the voice in our heads, and what we can learn from the Navy SEALs. Watch the full conversation here.

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Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to Chasing Excellence.
0:03.3	I'm a show about living a life of better health and increased fulfillment.
0:06.7	On Tuesdays we drop full episodes where we answer your questions and dive deep on what
0:11.2	it means to chase truly matters.
0:13.5	On Fridays we do a quick set where we either dig through the show's archive for a little
0:17.8	bits of wisdom worth resurfacing or we grab a snippet from another show.
0:22.0	We've been on it, we wanted to share this week.
0:24.5	We have the ladder, we've got a clip from a conversation that Ben had with a YouTube
0:29.9	channel called Young and Alive.
0:32.5	Thank you to them.
0:33.5	Thank you to Brian, who is the host, who you will hear.
0:36.1	Check out the show notes.
0:37.6	You can find a link to the full conversation.
0:41.0	Let's get into the clip.
0:42.8	So you mentioned focus itself.
0:44.6	So yes, it's important to know what to focus on, but it all doesn't matter.
0:48.7	Let's say I prepare as much as I can for this podcast and then I get here and I'm thinking
0:51.9	about other things.
0:53.1	So you actually have to be focused while you're doing the activity as well.
0:56.2	How do you almost train your athletes to be more focused or how does there anything
0:59.8	that you do to train your focus in general?
1:01.8	Or does any tips for staying focused while actually doing the things?
	...

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