Hi guys, welcome to Not Your Typical with me, Not Your Typical fitness lover, Caitlin Nolan.

Hold on. Could you guys hear that? It's my Starbucks coffee that I just got. I got a grande ice coffee, one pump of white mocha, and a splash of oat milk.

So pretty much that means that you already know I'm in a really good mood.

But I'm actually in a good mood in general.

I'm happy that I waited until the end of the week to record this episode.

I kind of was in a weird mood at the beginning of the week.

And I was going to sit down and record.

And I just thought, let's like wait a little bit.

I feel like I wasn't in the right headspace. And whenever I'm in that headspace where just like

things aren't really going my way or I'm overthinking about things, I always feel like it's

going to last forever. And then like I get out get out of that feeling. And I'm like,

okay, now I feel so much better. And that's kind of like how I feel right now. It's Sunday right now.

So literally the day before you guys are listening to this right now, if you listen to it when it first

comes out, I usually don't listen to podcasts, like the day that they drop. So whenever you're

listening to this, I'm recording it on a Sunday. That's just like a random reminder. If you ever are

in like a mood where you just feel like nothing's going your way, you're unhappy, or you just

feel like you're, I don't know, you're just not living your best life. Just know like it'll pass.

And that's exactly what happened to me this living your best life. Just know, like, it'll pass. And that's exactly

what happened to me this week. And I was in such a, like, negative mindset for like a week

straight. I was really upset, like, about things that were just, like, not going right. And then now

it's like a week later. And I was just talking to my mom on the phone and I'm in like such a happy mood. I'm so excited for so many

different things and yeah. So pretty much my point is I'm happy I'm recording it in a good mood so

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