Hi guys, welcome to Not Your Typical with me, Not Your Typical fitness lover, Caitlin Nolan.

Good morning. I'm actually recording in the morning today. I don't think I've ever recorded my

episode this early in the day. I'm just having one of those days where you like wake up really

early and you want to get everything done by like 12 p.m.

So you can nap and just like literally have the most relaxing day.

So that's the type of day I'm having today.

I made my coffee.

I did a face mask this morning, rolled my face with the jade roller, journaled, and now we're here.

So this is like the first start to my day today my first

like work thing so you really get my most energetic self today um which i actually really love

because when i record my podcast episodes i have to be in like the right mindset you guys know

i love talking about like fitness motivation self, self-love. And I really want

you guys to leave my episodes, like either learning something, getting like a burst of motivation,

inspiration, or just like a reminder of self-love. So I feel like this isn't the type of thing where

I just like turn it on and chit-chat, even though

they do get chatty. I really like to have like direction with my episodes. And I feel like you guys

really like that. And yeah, I'm excited to get into it today. I'm sorry if my voice sounds like a little

raspy. Like I said, it's the morning. So I feel like I still have morning voice, but maybe that'll

fix the more I drink my coffee. But I've seen this trend go around on TikTok. I feel like I'm always

talking about TikTok trends, but I feel like, first of all, everyone is spending all their time on

TikTok nowadays, and I'm not the only only one so I just feel like it's very

relevant so the TikTok trend that I've seen going around is called like me season and it just

...