Health IQ. Health IQ, they are a great partner of trail runner nation and they look for good life insurance policies.

It's Health IQ. It kind of makes me think they're smart about health.

They are. They go to runners that are usually healthier. They found that healthier runners live longer.

And what they've been able to do is negotiate better rates with a life insurance companies for us.

That makes sense. If you have a good driving record, your insurance is lower.

We're essentially have running records. And you can capitalize on that by going to health IQ slash TRN.

That's health IQ dot com slash TRN.

And many trail runners don't even realize you can get a lower rate.

So we encourage you to go out there if you're already paying for life insurance or you're thinking you need some.

This is the place to go.

Ladies and gentlemen of the wide worldwide ultra running community.

You are listening to nothing less than the greatest trail running nation podcast on earth.

It is the trail runner nation podcast.

The problem with the message above is that it flies in the face of what we know to be true.

You're such it. You don't even you have you have you have no idea.

Yeah. Yeah. I do. I do own my own bar every Friday morning on I run a bar.

We open up and open up the taps.

You're recording this aren't you free.

Welcome to another edition of trail runner nation. My name is Don Freeman.

And I am Scott war. And today we have a familiar name Gary Dudney.

Does that name ring about? I've seen it when I've thumbed through ultra running magazine.

He has been an author in ultra running magazine for many years.

...