The 'take care of you' episode: Showing up as the best version of yourself

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 18 November 2018

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does it take to become the best version of you? What do you need to do for yourself so that you become more happy and more fulfilled? This episode is all about you and what it takes to become the most supportive, compassionate person to yourself.

Transcript

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0:00.0	Life presents the toughest challenges.
0:02.6	Every day you are faced with decisions that test your ability to express who you really want to be in this world.
0:09.0	We're told to keep saying affirmations and keep thinking positively, but what do you do when that stuff
0:14.8	doesn't work? Welcome to the overwhelmed brain where you'll learn to make decisions
0:19.8	that are right for you so that you can create the life you want now. Hello and welcome to the overwhelmed brain my name is Paul Kolyani
0:39.7	a personal empowerment coach and this is where I help you tackle life's toughest challenges.
0:44.4	I want to help you increase your emotional intelligence, strengthen your self-worth and
0:48.6	self-esteem and empower you so that you can make decisions that are right for you.
0:53.5	Everything I talk about on the show is my personal opinion
0:56.0	and is meant for information on educational purposes only.
0:59.5	Always consult a medical or psychological professional
1:02.0	before making any changes that could affect your physical or mental health.
1:06.3	All right, I'm going to call this episode the Taking Care of Your Self episode.
1:12.2	I got an email, I don't know a month or two ago saying you know how many
1:15.7	episodes do you really have that talk about just taking care of you. You know you
1:22.0	talk a lot about relationships people in relationships
1:25.1	people with family people with friends I'm not one of those and not me but the
1:32.0	person writing.
1:32.6	Or I've had a few people write to me and say things like that
1:35.6	where I'm alone.
1:37.8	I'm not in a relationship.
1:40.2	I don't communicate with my family.
	...

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