Avoiding vulnerability and stuffing down emotions

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 11 November 2018

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you carry around an inability to be vulnerable, you can build up an emotional resistance increasing the negativity inside of you. When this happens, you end up living a life that isn't as happy or fulfilling as it could be. I explain this process in this episode.

Transcript

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0:00.0	Today's episode of The Overwhelmed Brain is brought to you by Casper.
0:03.1	Start sleeping ahead of the curve with Casper.
0:06.1	Get $50 towards select mattresses by visiting Casper.com forward slash Brain.
0:11.1	Make sure to use the promo code Brain at checkout. Terms and conditions apply.
0:14.6	Are you annoyed by affirmations? Are you tired of that same old rehashed personal growth advice that all seems to boil down to, think positively and all your problems
0:26.0	will go away.
0:27.7	If affirmations feel like lies and positive thinking feels like denial, then I want you to get ready.
0:34.2	The overwhelmed brain is here to is Paul Kolyani. I'm a personal
0:55.6	empowerment coach and this is the show where I help you tackle life's toughest
0:59.4	challenges. I want to help you increase your emotional intelligence, strengthen your self-worth and self-esteem,
1:05.2	and empower you so that you can make decisions that are right for you.
1:09.7	Everything I talk about on this show is my personal opinion and is meant for
1:12.5	informational and educational purposes only.
1:14.8	Always consult a medical or psychological professional before making any
1:18.0	changes that could affect your personal or mental health.
1:20.6	All right, welcome to the show, got the intro out of the way.
1:25.1	I want to welcome you if you're a new listener and I want to welcome you even more.
1:29.2	If you're a continuing listener, if you are one of those people that tune in every week.
1:34.0	I've heard from a lot of people that say they listen to the show on the way to work.
1:37.0	They listen to the show while they're doing dishes,
1:40.0	and they listen to the show while they're sleeping.
1:42.0	So I don't know how much they get. and they listen to the show while they're sleeping.
	...

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