All right. How do I lose belly fat? So the first thing is going to be diet. You want a high protein diet. Generally I will start at

one gram per pound body weight. Fat is going to be around anywhere between 0.25 and 0.4 times body weight.

Usual starting point for me is going to be 0.3.

It really depends on you know how much fat you have to lose and what you do best on in terms of carbs or

fat for energy.

I default to having most people do a lower fat and a higher carb diet on a fat loss plan.

They just seem to do better that way.

It's seen have more energy.

They feel better.

Eventually we could switch them if they just,

you know, like to eat higher fat and lower carb we can switch from that but if I'm

gonna do if I'm gonna get paid to do a fat loss plan I'm not gonna risk doing that

most often I'm gonna have higher carbs and lower fat. So, and then we basically

determine your body weight, we determine your calories, simple math is just like 10 times body weight

or 12 times body weight somewhere in there,

and then we figure out the protein, we figure out the fat,

and then the rest is gonna be carbs. Now food choices are very important. Protein and produce first and foremost. So we want meat, you know beef, bison, yack, elk, chicken, eggs, fish, dairy, if you tolerate it, weight protein if you tolerate it, and then we want produce next.

So I'm a big fan of fruit.

So protein and produce, for me,

I say bison and berries, beef and berries,

something like that.

And then depending on your fat, your body fat percentage, we can add in starches like white rice, rice and

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