The Sustainable, Whole Food Advantage

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 3 February 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whole foods are the centerpiece of the food as medicine movement, and have clear health benefits. In this episode, Nutritionist and founder of Paleo Valley Autumn Smith, shares how clean eating helped her heal her own health challenges, and inspired her to create whole-food, sustainably sourced products for others who need healthy clean eating options.
https://drruscio.com/diet-mental-health-clean-sustainable-food-supplements

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Transcript

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0:00.0	Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best.
0:14.9	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.
0:22.4	For weekly updates, visit Dr.rusio.com. That's d r-R-R-U-S-C-I-O.com.
0:30.4	The following discussion is for educational purposes only and is not intended to diagnose or treat any disease.
0:37.1	Please do not apply any of this information
0:39.1	without first speaking with your doctor. Now, let's head to the show. Hi, everyone. Today I speak
0:46.0	with Autumn Smith, who is a holistic nutritionist and also the founder of Paleo Valley. We get into a few different topics, the impact that the
0:58.3	paleo diet had on her life, but also some lingering skin and mental health issues that
1:06.0	required her to take some additional steps that I think will be very insightful for people
1:10.7	who might be
1:12.5	struggling with some lingering symptoms even after improving her diet. We also talk about
1:20.1	how consumers need to be even more careful with what supplements and also food products that they buy.
1:30.3	And we go into some detail about how alarmingly so, companies are able to cut lots of corners.
1:39.8	And even if you read the ingredient label, that is not sufficient to guard against sketchy items,
1:48.0	compounds ending up in your products. And we also discuss some ways in which consumers can
1:57.5	help to push the field in a better direction by giving feedback to companies.
2:06.4	And we also discuss some of the products that Paleo Valley has and some of the labors they
2:13.6	had to go through to make a healthy product. So definitely a lot here all the way from the personal story of a holistic nutritionist who
2:24.9	was able to find her way back to health and some of the tips that she would offer others
2:31.6	through, again, how consumers need to be careful with where they're
2:37.6	buying products from, because unfortunately, it's worse than even I understood in terms of
2:43.3	you can have two different labels with the same ingredients on the label that actually have vastly different contents actually in the
	...

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