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without first speaking with your doctor. Now, let's head to the show. Hi, everyone. Today I speak with

Scott Carney, an investigative journalist who has written two fantastic books, one of which I found

quite helpful in my own life, which are that which doesn't kill us

and also the wedge. And the main premise is there could be some missing, as he terms them,

paleolithic stressors that if incorporated into our lifestyles could lead to a myriad of benefits, including mood,

energy, inflammation reduction, and improvements in autoimmune conditions. Some of this is similar to

and reminiscent of Wim Hof, breathing, and cold exposure therapy, but it goes a bit deeper and a bit

broader. So I really hope that you will listen to this episode and look for these certain

lifestyle practices that, again, expose us to these missing stressors, just like exercise is a

stressor, and that could unlock quite a bit of health benefit.

This is something that should plug into the protocol in Healthy Gut, Healthy You.

So if you haven't yet read Healthy, gut-healthy You, and you're looking for

kind of a foundation-up approach to your diet, lifestyle, and gut health, I would definitely

steer you there and then complement that with Carney's book, The Wedge, to unlock any missing

potential paleolithic lifestyle stressors that, again, would

really complement the foundation's up approach that I advocate for in Healthy Gut Healthy You.

Okay. And with that, we will now go to what was a fantastic conversation with Scott Carney.

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