The Surprising Truth About Red Meat (Is It Healthy or Not?)
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 11 April 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this eye-opening episode of the Dr. Jockers Functional Nutrition Podcast, we're taking a deep dive into the contentious topic of red meat to uncover the surprising truth behind its health implications. Join me as we unravel the myths, challenge the misconceptions, and discover the real story behind this controversial protein source.
Get ready to explore the complex relationship between red meat consumption, heart health, and metabolic function. But be prepared for some jaw-dropping revelations along the way. So, if you're ready to separate fact from fiction and gain a deeper understanding of what red meat really means for your health, then buckle up and tune in.
It's time to get to the meaty truth behind this polarizing topic.
In This Episode:
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02:28 Introduction to the Red Meat Deep Dive
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04:01 The Truth About Red Meat and Health
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18:13 Addressing Common Concerns with Red Meat Consumption
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24:53 Closing Thoughts and Recommendations
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“If you're consuming a lot of commercially raised animal products, they're going to have more toxins that can be an issue. So that's why grass-fed is always best."
- Dr. Jockers
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Resources:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, Doctor of Natural |
| 0:14.5 | Medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was |
| 0:22.5 | created to heal itself. And on this show, we focus on strategies you can apply today to heal |
| 0:28.4 | and function at your best. Thanks for spending time with me and let's go into the show. |
| 0:36.4 | This podcast is sponsored by our friends over at Paleo Valley. And if you have not |
| 0:40.7 | tried their grass-fed meat sticks, what are you waiting for? These meat sticks are amazing. |
| 0:46.9 | You know, if you go out and you look for beef, jerky or something like that, even if you can find |
| 0:52.0 | it grass-fed, it's always loaded with sugar, additives, preservatives. |
| 0:56.7 | And that's why I'm so excited about grass fed meat sticks from Paleo Valley. They are an amazing |
| 1:01.4 | snack. They can even be a meal replacement. There's no sugar, additives or preservatives in them. |
| 1:07.4 | They're kid-friendly, high in protein and healthy fats that stabilize your blood sugar, |
| 1:12.7 | helps you get rid of craving, support muscle development, it helps you burn fat. And they taste |
| 1:17.3 | amazing. They're from grass-fed cows. So they have the proper omega-6-to-3 fatty acid |
| 1:23.5 | ratio, which helps bring down inflammation. And they're loaded with powerful animal-based nutrients that support your immune function, |
| 1:30.7 | your energy, and your skin health. |
| 1:32.8 | And my kids love these. |
| 1:34.3 | So they're kid-friendly. |
| 1:35.5 | My children snack on these on a regular basis. |
| 1:38.2 | I really enjoy them. |
| 1:40.3 | We keep a lot on stock. |
| 1:42.2 | They're kind of our emergency food or our quick, kind of a quick grab if we need something, you know, in a hurry. I love the grass fed meat sticks from Paleo Valley. They've got some great flavors. They've got not only beef, but also turkey if you don't eat red meat. I think the beef tastes the best. I love the original. They've got a summer |
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