Histamine elevates in our bloodstream, and a lot of people may even be dealing with histamine intolerance.

And that histamine shunts hydration, shunts water into the vital organs, brain, your heart, right?

All your major vital organs, your liver, as opposed to the skin.

So the skin starts to dry out, and that creates more of a breeding ground for skin inflammation, for bacterial, bacterial infections

in your skin.

Hello and welcome to the Dr. Jockers Functional Nutrition Podcast, the show designed to give

you science-based solutions to improve your health and life.

I'm Dr. David Jockers, doctor of natural medicine, and creator of

Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was

created to heal itself, and on this show, we focus on strategies you can apply today to heal

and function at your best. Thanks for spending time with me and let's go into the show.

Are you struggling to sleep? Would you like to trade seven seconds of your time for eight hours of

deep, restful sleep? If your answer is yes, then there's a little known habit you can perform every

night to give yourself eight hours of restful sleep. And it works regardless of your age or how

hard you're currently finding it to sleep. Introducing a vanilla bean treat for sleep,

pure dose magnesium for my friends over at Purality Health. Unlike conventional magnesium supplements,

Purality Health's liposomal delivery method helps protect the magnesium from breaking down in the

digestive track, providing you with magnesium in a simple liquid form that tastes great.

Magnesium has been touted as a natural sleep remedy for years,

and for good reason, magnesium regulates several neurotransmitters involved in sleep.

In fact, many studies have found that magnesium intake can help people fall asleep faster

and increase sleep quality and duration, all while increasing wakefulness throughout the day.

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