The Surprising Thing Sleeping Does To Your Brain
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 25 July 2017
⏱️ 14 minutes
🧾️ Download transcript
Summary
A recent study was published on the accuracy of soldiers at the firing range based on the amount of sleep they had gotten the previous night. The surprising results indicate just how crucial it is to get enough sleep at night. Dr. Daniel Amen and Tana Amen discuss ways to improve the quality of your sleep, so you can function better during the day.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. And I'm Tanna Aeman. |
| 0:07.0 | Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aemon Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:59.0 | Hey everybody, today we're going to talk about one of the most important topics that we ever talk about in that sleep. |
| 1:02.0 | I love sleep. |
| 1:05.6 | Actually, it seems like the older I got the more |
| 1:08.2 | we love sleep, right? |
| 1:10.4 | But it is just critical, and I think actually it's not the older I get the more I love sleep. |
| 1:17.8 | It's the more research I read about sleep. |
| 1:21.3 | Yeah when I met you you stayed up really late and you thought I was going to be this party girl. |
| 1:26.4 | And I've never been able to stay up late. |
| 1:29.7 | So we had like these little adjustment things we had to do and you started going |
| 1:34.2 | to bed earlier only one or twelts because you went to bed earlier so yeah I |
| 1:38.5 | can't do it I just can't do it motivation When you sleep, and this is actually new information, your brain cleans or washes itself from the trash that builds up during the day. |
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