Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. And I'm Tanna Aeman.

Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.

The Brain Warriors Way podcast is brought to you by Aaman Clinics,

where we've transformed lives for three decades using brain

spect imaging to better target treatment and natural ways to heal the brain.

For more information, visit Aemon Clinics.

The Brain Warriors Way podcast is also brought to you by Brain MD,

where we produce the highest quality nutraceutical products

to support the health of your brain and body.

For more information, visit brainMDhealth.com.

Welcome to the Brain Warriors Way podcast.

So we're back. to the Brain Warrior's Way podcast.

So we're back with sleep deprivation and we're going to talk about something that people don't want to hear

and it's caffeine, okay?

So we, people are just very attached to coffee

and we're going to talk about what you can do

if you're attached to your coffee.

It doesn't mean you necessarily have to break up with coffee altogether. There are things you can do that will

still give you that comfort without just completely robbing you of your

sleep because the truth is caffeine can really be bad for your brain, disrupt your sleep and

affect your cognitive function. So let's talk about this. Why does caffeine

rob you of sleep and how is it bad for your brain?

...