Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show.

Today we're going to be talking about a key theme when it comes to confidence and security and feeling good about yourself.

And also being able to create relationships, friendships, romantic relationships, career

opportunities. It really comes down to a pervasive feeling of worthiness or unworthiness.

And particularly the latter, unworthiness, I'd say,

is one of the biggest obstacles. And it's hand-in-hand with social anxiety. When you're feeling

social anxiety, you, by definition, you're afraid of others, and particularly what you're

afraid of is the judgment of others because you're believing that

their judgment is accurate and that they're judging you as less worthy and that's true.

You are less worthy.

You cannot experience social anxiety if those things are not occurring.

That's just how less was happening underneath the hood when you're feeling nervous.

So this worth issue is very big. And in fact,

it recently came up with one of my hot seats in the mastermind program that I run where someone

was struggling in their dating life and they were realizing that they had the sense of low self-worth.

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