Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome to today's episode of the show. Today we're going to be talking about things that are

terrible and then awesome. I'll explain exactly exactly what i mean how it relates to you

changing and becoming a more confident bold version of you and how when you understand this

really simple breakdown it gives you so much more permission and freedom to take the actions

that you want to take and to build the

confidence that you really know that you need at this point in your life.

Because if you're listening to this show, then there's something that's not quite working

for you.

Some old pattern, some old way of being, some old story that has kept you limited, kept you feeling down

about yourself, feeling less than in some way, shape, or form, and change is needed.

And in this episode, I'm going to describe a very simple process about how change works

so that you can use it. And this is from observing it with thousands of people at this point

to know that this is pretty much always how it goes. You know, there's probably other

patterns as well, but this one seems pretty universal. And I'm excited to share it with you.

If you're benefiting from the show and you like what you hear here, please take a moment to

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