Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome to today's episode of the show. Today we're going to be talking about the

problem with self-esteem. What? How can there be anything wrong with self-esteem? Isn't self-esteem

great? Well, yes and no. And this is not going to be some theoretical exploration of some

psychological concept. This is actually a very practical look at you and your relationship with you

and common pitfalls I see in people who are trying to build

confidence, break out of social anxiety, and they try to increase their sense of self-esteem,

which is very healthy and makes a lot of sense.

And there's some pitfalls.

So we're going to discover what those are.

You're going to learn what the benefits of some of the qualities of self-esteem are and what those

pitfalls are and what those pitfalls are

and what to do instead that allows you to have that a high sense of self-worth but doesn't have

any of those shortcomings of self-esteem that you'll discover in this episode. So make sure you

listen to this. And if you're benefiting from this, please go to wherever you are listening to it

from, whether it's iTunes or Spotify, and give it a review because that helps more people discover it.

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