The Surprising Link Between Disease and Anger w/ Ashley Frost | Knowledge Bomb: Best Rituals for a Better Morning!

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 10 October 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Special Guest Segment: Ashley Frost joins the show to lend her expertise on the #1 destructive emotion. - What diseases are caused by anger? - Why is anger so repressed in women? - Why anger is sacred. - How to work with anger in a healthy way. - Anger release techniques. Knowledge Bomb: How to have the best morning ritual ever: - What rituals give you the best bang for your buck? - Why they work. - How to create a sustainable habit. Ashley Frost is a NEO Emotional Release Practitioner specialising in the topic of AngerWork. Ashley guides people, through psycho-somatic bodywork, to tune in with their deeply repressed emotions such as ANGER, SADNESS, SHAME, GUILT, PLEASURE and more. Allowing ourselves to connect to these primal emotions that also deserve to be expressed. Ashley allows her clients to connect to their true humanness, through radically witnessing and feeling their feelings. Anger is one of the most repressed emotions within our society. It holds the key to our self autonomy, our power, our ability to take self-responsibility for our lives & actions. Once this energy is awakened it allows us to uphold our boundaries, respect ourselves and the world we live in. It is an emotion so alien to many of us - either not 'allowing' & pushing it down when it does show its head or conversely allowing it to consume us. AngerWork is about connecting with this emotion, its roots, its impact in our lives, about finding healthy ways to connect with and express it which empower and embolden us. Instagram: @Ashleyvfrost @EmotionalReleases (Institute) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What is surprising, is it your celebrity crush knocking on your front door?
0:06.7	Oh, hiya!
0:08.4	Is it barbecuing and not burning the sausages?
0:11.5	Oh, hiya!
0:13.9	Is it realising your cat has more friends than you?
0:19.4	Or is it finding seven seasons of iconic American comedy parks and recreation to stream free on ITVX?
0:26.0	You be the judge ITVX, the UK's freshest streaming service.
0:30.0	You're not really processing this anger.
0:32.2	It's almost these things that are showing up as autoimmune diseases,
0:35.5	showing up as stomach ulcers.
0:37.2	Like, we know all of this in our minds,
0:39.8	because it's like a metaphor you can really grasp on to,
0:42.0	but now to actually see this coming up with emotions when you're like,
0:45.2	okay, there's really a trend going on of if you're really not processing all this stuff,
0:49.4	then depression is coming up.
0:56.8	All right, everyone, welcome to Heel.
0:58.8	Myself, my favourite show in the world.
1:01.5	I hope you love it too.
1:03.2	Giving you all this beautiful information, we got some good, good, good, good stuff coming at you today.
1:07.9	Now, many times over the past few years, I have spoke about morning rituals,
1:13.0	and those have evolved.
1:14.6	The rituals have become really part of my life.
	...

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