The SECRET to burning belly fat & losing weight with Lauren Roxburgh + Knowledge Bomb about tattoos & our health.

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 17 October 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Special Guest Segment: Fascia and rolling expert Lauren Roxburgh joins the show to drop some gems on this mystery organ: What is the secret sauce for stubborn weight loss? How is fascia the revolutionary approach to burning fat. What is the fascia? How does emotional suppression affect weight loss? What are the top ways to tell if our body is stressed. How does a healthy diaphragm change your health? How to get better posture, feel better and lose weight. Is there an emotional connection to breast cancer? How important is sexual energy and how do we activate it naturally? What daily ritual can we do to feed our fascia? How do we detox our lymphatic system? Knowledge Bomb: Dr. G goes all in on tattoos. Why do people get tattoos? How strict are the safety regulations? What is in tattoo ink? What are the diseases connected to tattoo chemicals? Does tattoo ink go past the skin into the system? Is tattoo removal healthy? If you have a tattoo, do this protocol. Guest Bio: Lauren Roxburgh - dubbed “The Body Whisperer” is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author and educator specializing in fascia health and mind-body alignment. Lo is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	To lose weight, whether it's physical or emotional weight,
0:03.0	it's about getting in touch with what's going on,
0:06.1	being honest with yourself at this very moment in this time,
0:09.2	and to be okay with what it is,
0:11.2	and then you can make the shift and transform.
0:14.0	So it's a lot of levels, but fascia itself,
0:16.8	because you can flush toxins, you can flush trauma,
0:20.3	and tension, and stress.
0:22.0	Your nervous system will be rebalanced,
0:24.0	which is so massive in if you want to lose physical
0:27.1	or emotional weight.
0:34.4	All right, everyone, welcome to heal myself.
0:37.8	Thank you, as always, for taking your time out of your day
0:40.5	and just being here, and really opening yourself to information
0:44.3	that you may not have heard of,
0:45.3	that not a lot of people may be talking about,
0:47.9	and really trusting me to disseminate this for you.
0:50.7	So today, awesome, awesome show.
0:53.3	We have an awesome special guest.
0:55.2	One of the leading experts around,
0:57.6	you may have seen her on social media.
0:59.7	Lauren Roxberg is the guru of fascia.
	...

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