Welcome to my mommy's podcast.

This episode is sponsored by ritual multivitamins and prenatal.

These are really important because 95% of pregnant women are not getting the recommended intake of certain key nutrients including omega 3s.

And ritual contains 350 milligrams of omega 3 in every serving, as well as many of the other important things that pregnant

women need.

This is really important because the first 28 days of pregnancy are vital to a baby's

neural development.

So there's no such thing as starting too soon and you really want a lot of these nutrients pre-pregnancy.

They also contain the right amount of research stacked and science-backed vitamins and minerals that are

bioavailable and clinically studied key

nutrients for before and during pregnancy. This includes things like

omega-3s, like Colleen and methylated folate to support neural tube development,

as well as all the other vitamins and minerals

that we need during pregnancy. Capsules have a delayed release design so they're

gentler on an empty stomach which is especially helpful for pregnant moms and that makes it a lot easier to stick with taking these.

They rigorously test and validate by third party to make sure that their

supplements are free of allergens, microbes, and heavy metals and they work with

world-class certification bodies to validate their products

externally.

They are always non-GMO Project Verified, gluten, and major allogen-free, and certified

B-corp as well as made traceable.

They're a female found to B Corp meaning they hold themselves accountable to not just

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