The Supplements I Take (Almost) Every Day & Why With Tina Anderson
The Wellness Mama Podcast
Katie Wells
4.7 • 3.9K Ratings
🗓️ 25 March 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
Episode Highlights With Tina Anderson
- All the things in the modern world that assault our gut health and what to do about it
- Understanding the different types of probiotics and how they work differently
- A reason to avoid probiotics that need to be refrigerated
- The importance of probiotics and why all aren’t created equal
- What to look for in a probiotic or a supplement
- Spore-based probiotics and what makes them different
- Why many probiotics don’t survive the digestive system
- What K2 is and why it's so important
- The difference between vitamin K2 and vitamin K1
- What the studies say about how vitamin K2 works in the body and how it supports cardiovascular health
- The potential danger of taking too much calcium
- What prebiotics are and why they matter
- Probiotics are the gardener, prebiotics are the fertilizer
- The benefits of IgG products and how to use them
- The colostrum craze and an important thing to know
- Why they do studies on each of their formulations to make sure they're effective in the exact percentages they use
Resources We Mention
- Just Thrive Health - Save 15% with code wellnessmama15
- K2 product
Transcript
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| 0:00.0 | Welcome to my mommy's podcast. |
| 0:04.0 | This episode is sponsored by ritual multivitamins and prenatal. |
| 0:10.0 | These are really important because 95% of pregnant women are not getting the recommended intake of certain key nutrients including omega 3s. |
| 0:17.5 | And ritual contains 350 milligrams of omega 3 in every serving, as well as many of the other important things that pregnant |
| 0:25.2 | women need. |
| 0:27.0 | This is really important because the first 28 days of pregnancy are vital to a baby's |
| 0:30.5 | neural development. |
| 0:31.8 | So there's no such thing as starting too soon and you really want a lot of these nutrients pre-pregnancy. |
| 0:36.7 | They also contain the right amount of research stacked and science-backed vitamins and minerals that are |
| 0:42.0 | bioavailable and clinically studied key |
| 0:43.9 | nutrients for before and during pregnancy. This includes things like |
| 0:47.8 | omega-3s, like Colleen and methylated folate to support neural tube development, |
| 0:52.0 | as well as all the other vitamins and minerals |
| 0:54.4 | that we need during pregnancy. Capsules have a delayed release design so they're |
| 0:58.0 | gentler on an empty stomach which is especially helpful for pregnant moms and that makes it a lot easier to stick with taking these. |
| 1:04.3 | They rigorously test and validate by third party to make sure that their |
| 1:07.8 | supplements are free of allergens, microbes, and heavy metals and they work with |
| 1:11.9 | world-class certification bodies to validate their products |
| 1:14.3 | externally. |
| 1:15.3 | They are always non-GMO Project Verified, gluten, and major allogen-free, and certified |
| 1:20.4 | B-corp as well as made traceable. |
| 1:23.4 | They're a female found to B Corp meaning they hold themselves accountable to not just |
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